Getting Started

Ice baths and cold plunges are powerful recovery tools when temperature, timing, and purpose align. This article examines the physiology behind cold immersion, evidence-based temperature ranges and durations, sport-specific protocols, contrast therapy options, safety precautions, and practical implementation so coaches…

Ice baths and cold plunges are powerful tools for accelerating recovery, reducing soreness, and sharpening performance when used correctly. This guide walks beginners through the science, safety screening, step-by-step first-plunge protocol, and sport-specific timing. Learn how to pick temperatures, manage…